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8.1
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179.2 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2019:
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1245 kcal
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Fat: 92.65g | Prot: 78.61g | Carb: 27.65g.
Breakfast: Macro Almonds. Lunch: Woolworths Beef Mince, Cardini's The Original CAESAR Dressing, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach, Coles Beef Sausage. Dinner: Broccoli, Butter, Egg, Woolworths Beef Mince. more...
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1995 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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