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reggel
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129.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2091 kcal
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Fat: 90.60g | Prot: 90.14g | Carb: 196.92g.
Breakfast: Alpenmilch Schokolade, Gouda, L Free Laktosefrei Teebutter, Purpur Kenyer. Lunch: Salzstangerl, Györi Korpovit Keksz, Alpenmilch Schokolade, Cremespinat, Speisetopfen Mager, Weizenvollkornmehl. Dinner: Raffaello, Turo Rudi. Snacks/Other: Espresso Coffee, Vanillepudding. more...
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2219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 16 minutes, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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