sholmes's Journal, 11 December 2012

226.0 lb Lost so far: 17.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 77.75g | Prot: 112.00g | Carb: 267.00g.   Breakfast: QT Oven Roasted Turkey Sandwich with Cheddar. Lunch: Red Hot Riplets, Turkey Sandwich on Baguette. Dinner: Smoked Turkey Sausage, Macaroni & Cheese as Packaged. more...

3367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Desk Work - 8 hours and 27 minutes, Sleeping - 8 hours, Resting - 7 hours. more...