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basically fasted yesterday. had a protien bar at lunch then had a couple fries and a bite of left over cheese burger from my daughter's happy meal. glad to be back under 200#!
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199.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1710 kcal
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Fat: 60.86g | Prot: 152.46g | Carb: 93.80g.
Breakfast: Blueberries, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Anheuser-Busch Bud Light Beer, Potato Chips, Longhorn Steakhouse Shaved Prime Rib Sandwich, Water. Dinner: Steamed or Boiled Without Shell Lobster, Baked or Broiled Fish, Water. Snacks/Other: Strawberries. more...
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losing 26.6 lb a week
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