fernster11's Journal, 11 December 2012

179.7 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 42.88g | Prot: 163.82g | Carb: 147.33g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Nutri-Grain Low Fat Waffles. Lunch: Light Chocolate Milk Protein Shake (8.25 oz). Dinner: Edamame, Dark Pump Pumpernickel Bread, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Granny Smith Apples, Almonds . more...

3084 kcal

Activities & Exercise: Boxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...