Weigh In record (no journal entry) for 11 December 2012
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212.9 lb
Lost so far: 5.1 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2012:
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1018 kcal
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Fat: 15.40g | Prot: 55.00g | Carb: 170.19g.
Breakfast: BACON, pancakes, syrup pumpkin. Lunch: mushrooms, french bread. Dinner: baked potatoe, melba rounds, chicken breast. Snacks/Other: skim milk, fat free ranch, carrots, caramel, apple, luna bar. more...
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losing 6.5 lb a week
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