ROSINABOBINA's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
218.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2012:
960 kcal Fat: 33.80g | Prot: 64.30g | Carb: 102.34g.   Breakfast: DIET WHOLE WHEAT BREAD, EGG WHITES, Light & Fit Yogurt. Lunch: chicken noodle soup, melba rounds. Dinner: pepperjack cheese, baked potatoe, hamburger , fat free ranch, deer sausage, sour cream. Snacks/Other: apple, ORANGE, protein bar. more...
on diet ROSINABOBINA's own diet   losing 5.5 lb a week

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