Weigh In record (no journal entry) for 11 December 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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3195 kcal
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Fat: 150.84g | Prot: 107.87g | Carb: 362.48g.
Breakfast: Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Coke Zero, Dry or Hard Salami, Snack Cracker, Cheddar Cheese. Dinner: 2% Fat Milk, Hamburger on Bun, Tots (Value Size). Snacks/Other: Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3306 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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