Weigh In record (no journal entry) for 11 December 2012
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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945 kcal
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Fat: 61.18g | Prot: 63.92g | Carb: 37.88g.
Breakfast: caroline smoked turkey sausage, Sugar Free French Vanilla Coffee Creamer, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Boiled Egg. Dinner: Lean Ground Beef, Ketchup, Bread & Butter Chips Pickles, hellmanns light mayonnaise, Natural Provolone Cheese, Enriched Wheat Bread. more...
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losing 1.4 lb a week
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