Yvette135 - Member

Yvette135

Joined November 2012

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Weight History

Start Weight

186.0 lb

Lost so far: 6.4 lb

Current Weight

179.6 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 44.6 lb

Yvette135's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

A healthier comfort food option.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1/2 cup slices Cucumber (with Peel)
	1 serving Fat Free Zesty Italian Dressing
	1 serving Large Egg