Weigh In record (no journal entry) for 10 December 2012
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1463 kcal
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Fat: 85.18g | Prot: 118.00g | Carb: 50.01g.
Breakfast: Bread & Butter Chips Pickles, caroline smoked turkey sausage, Boiled Egg, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Sugar Free French Vanilla Coffee Creamer. Lunch: Sliced Oven-Roasted Turkey Breast, Reduced Fat American Cheese Singles, Greener Selection Salad, Grape Tomatoes, Cucumber (with Peel). Dinner: Enriched Wheat Bread, Natural Provolone Cheese, Lean Ground Beef. Snacks/Other: Bar-B-Q Flavored Chicharrones, Sugar Free Jello, Advantage Vanilla Shake, Fried Pork Skins. more...
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losing 1.2 lb a week
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