WendyCav's Journal, 23 July 2010

151.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 80.58g | Prot: 78.46g | Carb: 19.07g.   Breakfast: Water (Bottled), Natural String Cheese Part Skim. Lunch: Unsweetened Iced Tea, In N Out double double protein style. Dinner: Water, Cucumber, Shrimp. Snacks/Other: string Cheese, Diet Dr Pepper, Atkins Caramel Fudge Brownie Bar. more...

2359 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...