Weigh In record (no journal entry) for 16 May 2019
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2362 kcal
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Fat: 182.69g | Prot: 133.50g | Carb: 43.12g.
Breakfast: English Bone Broth, Muratbey Lor Peyniri, Honey, Kerem Kaymak, Parsley, Hard-Boiled Egg. Lunch: Banvit Piliç Yaprak Döner, Calve Mayonez, Mis Krema. Dinner: Mis Tam Yağlı Taze Kaşar Peyniri, Pita Bread, Migros Ezine Peyniri. Snacks/Other: Ülker Bitter Çikolata %80 Kakao, Pınar Süt, Ultimate Nutrition ISO Cool. more...
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losing 18.5 lb a week
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Burak G.'s weight history
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