sheriahmet's Journal, 11 December 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1202 kcal

Fat: 18.54g | Prot: 40.35g | Carb: 223.64g.   Breakfast: Oat So Simple Golden Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oat So Simple Golden Syrup. Dinner: Banana, Wholemeal Bread. Snacks/Other: apple, biscotti. more...

2204 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...