Weigh In record (no journal entry) for 11 December 2012
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1299 kcal
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Fat: 55.52g | Prot: 80.94g | Carb: 116.58g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: clementine, chicken breast, salami, newman's own lite italian, bell pepper, corn, lettuce, blue cheese. Dinner: edamame, chicken breast. Snacks/Other: Fruit Bars - Coconut, dark pretzels, true north, lofthouse cookies. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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