Weigh In record (no journal entry) for 11 December 2012
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1422 kcal
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Fat: 55.59g | Prot: 45.61g | Carb: 193.80g.
Breakfast: milk, Bananas, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener. Lunch: American cheese single kraft, Chopped Ham , Pepsi (Can), Fat Free Miracle Whip, Smart White Bread. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Turtle Brownie. more...
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gaining 10.5 lb a week
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