Weigh In record (no journal entry) for 15 May 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1280 kcal
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Fat: 83.26g | Prot: 62.06g | Carb: 88.18g.
Breakfast: Vitamina de Mamão. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Salada de Couve e Cenoura, Peixe Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Chá de Ervas, Kiwi, Castanhas-do-Pará. more...
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2277 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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MARIA LUCIDIA CARDOS COSTA's weight history
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