Weigh In record (no journal entry) for 11 December 2012
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216.6 lb
Lost so far: 24.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1627 kcal
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Fat: 42.33g | Prot: 122.31g | Carb: 197.71g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Honey, 100% Premium Whey Protein Plus. Dinner: Carrots, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Chicken Breast. Snacks/Other: Omega 3 Fish Oil (1000 mg), Light Nonfat Vanilla Yogurt, Grapefruit (Pink and Red), Honey. more...
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2424 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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