credo_plus's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

107.8 lb Lost so far: 1.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

1141 kcal

Fat: 20.96g | Prot: 33.39g | Carb: 204.46g. Breakfast: Rye Bread. Lunch: dim sum. Dinner: dim sum. more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 5 hours, Sitting - 6 hours. more...

losing 7.7 lb a week

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credo_plus's Journal, 11 December 2012

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