monakelly's Journal, 23 July 2010

238.5 lb Lost so far: 31.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 36.18g | Prot: 87.11g | Carb: 198.59g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: Blueberry Greek Yogurt, Lasagna with Meat sauce. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, 100% Whole Wheat Bread, Cholesterol Free Canola Mayonnaise, Medium Cheddar Cheese Sliced, Grilled Chicken Breast Strips. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...