Weigh In record (no journal entry) for 12 July 2010
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1170 kcal
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Fat: 31.61g | Prot: 71.93g | Carb: 162.40g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: spicy mustard, cherry tomatoes, chicken sausage, Multi Grain Wrap, Sweet Onions. Snacks/Other: Chewy Bars - Oats & Chocolate, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Low Fat Ice Cream Sandwiches - Vanilla, Original Cream Cheese. more...
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3352 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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