Weigh In record (no journal entry) for 11 December 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2078 kcal
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Fat: 79.07g | Prot: 56.29g | Carb: 294.58g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Fudge Grahams, Fruit Snacks, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Lunch Maker, Bologna & Cheese. Dinner: Strawberry Banana Smoothie (Small), Wheat Thins, Dreamy Clusters - Dark Chocolate, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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1870 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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