Weigh In record (no journal entry) for 11 December 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1651 kcal
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Fat: 56.28g | Prot: 50.77g | Carb: 242.56g.
Breakfast: Banana, Gala Apples, Skim Milk, Breakfast Drink. Lunch: Butterflake Crescent Rolls, Cream of Mushroom Condensed Soup, Sour Cream and Chive Mashed Potatoes, Japanese Blend Frozen Vegetables, Light Vanilla Yogurt. Dinner: Ultragrain Tortillas, Jalapeno Peppers, Medium Salsa, Black Beans, Colby Jack Cheese. Snacks/Other: Fudge Striped Shortbread Cookies, Vanilla Ice Cream, Brownie Lover's Brownie (Mini). more...
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2440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 31 minutes, Driving - 1 hour, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 50 minutes, Desk Work - 7 hours and 44 minutes. more...
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losing 0.9 lb a week
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