Weigh In record (no journal entry) for 07 December 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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589 kcal
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Fat: 2.08g | Prot: 23.16g | Carb: 121.52g.
Breakfast: Breakfast Drink, Skim Milk, Gala Apples, Banana. Lunch: Fast & Fancy Garden Vegetable Rice, Light Vanilla Yogurt. more...
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2032 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Sitting - 3 hours. more...
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steady weight
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jmporter305's weight history
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