mercury14's Journal, 11 December 2012

mercury14's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2012

178.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

1168 kcal

Fat: 19.60g | Prot: 67.29g | Carb: 134.73g. Breakfast: Milk (Nonfat), banana, Cheerios, Orange Juice. Lunch: subway. Dinner: turkey. Snacks/Other: beer, crackers, pickle. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mercury14's weight history

view complete history

mercury14's Journal, 11 December 2012

Submit a Comment

Other Related Links

Members

mercury14's weight history