rblocker62's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1644 kcal Fat: 74.58g | Prot: 59.15g | Carb: 188.30g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Ranch Salad Dressing, Baby Carrots, Soft & Smooth 100% Whole Wheat Bread, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Cajun Blackened Grilled Fillets, Ranch Salad Dressing, Tender Garden Salad, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2456 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

katieholmescandothis recorded a Weigh In at 121.3 lb.
snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.