rblocker62's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1644 kcal Fat: 74.58g | Prot: 59.15g | Carb: 188.30g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Soft & Smooth 100% Whole Wheat Bread, Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, Gala Apples. Dinner: Tortilla Triangles, Ranch Salad Dressing, Tender Garden Salad, Cajun Blackened Grilled Fillets. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2456 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet   steady weight

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