Weigh In record (no journal entry) for 11 December 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1644 kcal
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Fat: 74.58g | Prot: 59.15g | Carb: 188.30g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, SHAVED MESQUITE TURKEY *, Light Ranch Salad Dressing, Soft & Smooth 100% Whole Wheat Bread, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Cajun Blackened Grilled Fillets, Tender Garden Salad, Ranch Salad Dressing, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 44 minutes. more...
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steady weight
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