rblocker62's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1644 kcal Fat: 74.58g | Prot: 59.15g | Carb: 188.30g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Baby Carrots, Soft & Smooth 100% Whole Wheat Bread, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Tender Garden Salad, Ranch Salad Dressing, Cajun Blackened Grilled Fillets. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2456 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 146.2 lb.
leeandcompany recorded a Weigh In at 136.0 lb.
huggiek recorded a Weigh In at 169.8 lb.
horseygoodness recorded a Weigh In at 192.0 lb.
Martha64 started a new group topic - changeing diet i'm on..
roberta107 recorded a Weigh In at 127.2 lb.
BlueD4949 updated their Food Diary.
john3sixteen recorded a Weigh In at 207.1 lb.