rblocker62's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1644 kcal Fat: 74.58g | Prot: 59.15g | Carb: 188.30g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Soft & Smooth 100% Whole Wheat Bread, Baby Carrots, SHAVED MESQUITE TURKEY *, Star Crunch, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Tender Garden Salad, Ranch Salad Dressing, Cajun Blackened Grilled Fillets. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Whole Natural Almonds. more...
2456 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  



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rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.
rblocker62 recorded a Journal Entry and a Weigh In at 177.8 lb.

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ChowSinWon supported hootie47's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.