rblocker62's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1644 kcal Fat: 74.58g | Prot: 59.15g | Carb: 188.30g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Soft & Smooth 100% Whole Wheat Bread, Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, Gala Apples. Dinner: Tortilla Triangles, Ranch Salad Dressing, Tender Garden Salad, Cajun Blackened Grilled Fillets. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2456 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported tratoria's Journal Entry.
rosio19 commented on lynnmead1963's Journal Entry.
micaelalusk supported Cherylincolorado's Weight Entry.
Cherylincolorado recorded a Weight Entry at 236.8 lb.
DO N OK supported crankybuzzard's Journal Entry.
Megatherion recorded a Weight Entry at 189.6 lb.
Mkhoury08 recorded a Weight Entry at 153.2 lb.
lynnmead1963 commented on their Journal Entry.