Weigh In record (no journal entry) for 11 December 2012
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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756 kcal
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Fat: 38.82g | Prot: 62.52g | Carb: 37.62g.
Breakfast: sausage, Egg, toast. Lunch: Chicken Caesar Salad. more...
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losing 1.2 lb a week
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railguy78's weight history
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