Weigh In record (no journal entry) for 11 December 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2701 kcal
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Fat: 105.46g | Prot: 166.84g | Carb: 278.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Bars, Peanut Butter Cookies, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Extra Lean Ground Beef. Snacks/Other: Deli Counter Swiss Cheese Light, All Natural Peanut Butter, Snickers Peanutbutter. more...
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2789 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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