Weigh In record (no journal entry) for 11 December 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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331 kcal
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Fat: 19.04g | Prot: 25.84g | Carb: 13.65g.
Breakfast: Chili Con Carne, Scrambled Egg (Whole, Cooked). more...
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losing 0.8 lb a week
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duncit's weight history
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