duncit's Journal, 28 September 2012

250.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 89.19g | Prot: 99.56g | Carb: 154.11g.   Breakfast: Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: lava cake, berries, ice cream, green beans, baked potato, Brownie with Icing. more...

3010 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...