Weigh In record (no journal entry) for 11 December 2012
|
236.5 lb
Lost so far: 11.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1281 kcal
|
Fat: 63.20g | Prot: 47.39g | Carb: 125.44g.
Breakfast: Green Tea with Lemon, Sweet 'N Low, Pears. Lunch: Original Ranch Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Spring Water (Bottle). Dinner: Potato Wedges, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
|
|
3248 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours, Desk Work - 7 hours and 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbe's weight history
|