Weigh In record (no journal entry) for 11 December 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1658 kcal
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Fat: 76.14g | Prot: 60.28g | Carb: 191.28g.
Breakfast: Light Vegetable Oil Spread, Hard Roll, Provolone Cheese. Lunch: carrot, Broccoli Flower Clusters, Light Mozzarella String Cheese. Dinner: Provolone Cheese, American Salad Blend, Lighten Up Italian Dressing, Pizza with Meat. Snacks/Other: Brownie with Icing, Zoo Animal Crackers (2 oz), Celery. more...
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2155 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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robertbachman's weight history
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