Weigh In record (no journal entry) for 11 December 2012
|
207.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
2045 kcal
|
Fat: 57.39g | Prot: 160.29g | Carb: 227.95g.
Breakfast: Pure Pro35 (Vanilla). Lunch: Tuna Salad Kit (Spicy Thai Chili), Snacks (Old), Oikos Greek Yogurt, Crunchy - Peanut Butter, Pepperoni. Dinner: Cabbage Rolls, Long Grain & Wild Rice (Ready to Serve). Snacks/Other: 100% Whey Isolate Protein, Chocolate Milk, Bananas, Frozen Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|