Weigh In record (no journal entry) for 10 December 2012
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2390 kcal
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Fat: 75.39g | Prot: 193.29g | Carb: 238.95g.
Breakfast: Pure Pro35 (Vanilla). Lunch: Pepperoni, Tuna Salad Kit (Lemon & Pepper), Crunchy - Peanut Butter, Oikos Greek Yogurt, Snacks (Old). Dinner: Sesame Chicken. Snacks/Other: Natural Peanut Butter, Nesquik, Frozen Yogurt, Bananas, Chocolate Milk, 100% Whey Isolate Protein, Herring Fillets in Wine Marinade. more...
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gaining 0.7 lb a week
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