Weigh In record (no journal entry) for 11 December 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1285 kcal
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Fat: 79.72g | Prot: 104.21g | Carb: 31.85g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Ground Pork (Cooked). Dinner: Onions, Roasted Broiled or Baked Chicken Breast, Parmesan Petals, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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