Weigh In record (no journal entry) for 15 May 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1564 kcal
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Fat: 48.06g | Prot: 78.93g | Carb: 30.98g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb). Dinner: Burnbrae Farms Extra Large Eggs, Onion (low carb), Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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