Weigh In record (no journal entry) for 11 December 2012
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175.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2500 kcal
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Fat: 107.42g | Prot: 143.01g | Carb: 261.37g.
Breakfast: Kipfilet Naturel, Reduced Calorie High Fiber Multigrain Bread, Yakult Light. Lunch: Magere Kwark Aardbei, Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Coleslaw, Maiskolf (Half), Frites (Medium), Hot Wings. Snacks/Other: Kipfilet Naturel, Reduced Calorie High Fiber Multigrain Bread, Tangerines (Mandarin Oranges). more...
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2004 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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