stp356's Journal, 23 July 2010

162.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 70.87g | Prot: 65.90g | Carb: 224.75g.   Breakfast: buttermilk, natures path flax seed cereal. Lunch: spaghetti sauce, ground beef, bran muffin. Dinner: Whopper Sandwich. Snacks/Other: Classic Fruit Salad. more...

1980 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...