Weigh In record (no journal entry) for 25 July 2010
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1970 kcal
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Fat: 84.90g | Prot: 72.65g | Carb: 196.64g.
Breakfast: butter, Toasted Whole Wheat Bread, egg, bran muffin. Lunch: no sugar added creamsicle, brown rice, whole wheat bread, turkey, mayonnaise. Dinner: scampi, whole wheat pasta, caesar salad, Zinfandel Wine. Snacks/Other: Almonds, light beer. more...
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2199 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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