Vettemix's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
262.2 lb Lost so far: 5.4 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 July 2010:
360 kcal Fat: 22.97g | Prot: 35.65g | Carb: 0.00g.   Breakfast: pork chop. Lunch: Chicken Wing. more...
on diet Atkins  

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POWENCH updated their Exercise Diary.

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glen and shrtbaylorqt04 are now buddies.
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