Weigh In record (no journal entry) for 10 December 2012
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164.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1078 kcal
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Fat: 30.88g | Prot: 112.70g | Carb: 78.02g.
Breakfast: Simply Egg Whites, No Sugar Added Sweetened with Sucralosr Syrup, Oatmeal 1/3 cup, ISO Sensation, Chef's Naturals Whole Almonds. Lunch: Salami, Mini Ciabatta, Pineapple Breezer. Dinner: Hot Dog. Snacks/Other: Red Grapefruit in Juice, Pineapple Breezer. more...
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gaining 2.4 lb a week
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