targyle's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

199.0 lb Lost so far: 7.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

1514 kcal

Fat: 30.59g | Prot: 61.46g | Carb: 253.34g. Breakfast: Spinach Feta Egg White Wrap. Lunch: Sushi. Dinner: Sushi. Snacks/Other: Frozen Yogurt, Almonds US #1 Supreme Whole. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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targyle's Journal, 10 December 2012

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