Weigh In record (no journal entry) for 10 December 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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845 kcal
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Fat: 13.14g | Prot: 86.20g | Carb: 90.67g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Scallops, Mussels with Tomato-Based Sauce (Mixture), Spaghetti. more...
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gaining 0.1 lb a week
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