vicky1971's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
113.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
848 kcal Fat: 28.59g | Prot: 81.58g | Carb: 64.39g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Italian Sausage. Snacks/Other: Clementines. more...
1588 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet vicky1971's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vicky1971's weight history


vicky1971's Recent Activity

vicky1971's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Odaenerys commented on 7-j's Journal Entry.
Rae222 recorded a Weight Entry at 201.0 lb.
Nyasule Neke recorded a Weight Entry at 159.4 lb.
mgobluefan1 recorded a Weight Entry at 280.2 lb.
verityroses recorded a Weight Entry at 145.5 lb.
Ellagetsit commented on their Journal Entry.
Bernswat recorded a Journal Entry and a Weight Entry at 256.4 lb.
jessyz recorded a Weight Entry at 146.6 lb.