vicky1971's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
113.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
848 kcal Fat: 28.59g | Prot: 81.58g | Carb: 64.39g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Italian Sausage. Snacks/Other: Clementines. more...
1588 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet vicky1971's own diet   losing 4.2 lb a week

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