Weigh In record (no journal entry) for 10 December 2012
|
346.0 lb
Lost so far: 12.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2900 kcal
|
Fat: 96.39g | Prot: 103.63g | Carb: 405.79g.
Breakfast: Orange Juice, Bananas, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Hard Boiled Egg, Creme Soda, Chocolate Pudding Snack Pack, Frozen Green Beans, Walmart Russet Potato's, Boneless Pork Loin. Dinner: Rocky Road Ice Cream Bar, Fresh Cabbage, Rice, Ground Chuck, Caffine Free Pepsi, V8 Low sodium, Fresh Carrots, Fresh Celery, Canned Tomato's , Frozen Green Beans. Snacks/Other: Creme Soda, Salt Water Taffy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|