Weigh In record (no journal entry) for 08 December 2012
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346.2 lb
Lost so far: 11.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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2817 kcal
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Fat: 105.07g | Prot: 97.17g | Carb: 374.42g.
Breakfast: Orange Juice, Pineapple Juice, Bananas. Lunch: Vanilla Pudding Cup, Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Great Value Ice Cream Sandwich, Canned Tomato's , Fresh Celery, Fresh Carrots, V8 Low sodium, Caffine Free Pepsi, Ground Chuck, Rice, Fresh Cabbage, Frozen Green Beans. Snacks/Other: Hersheys Kisses, Grapes. more...
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losing 5.6 lb a week
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