cindyuden's Journal, 10 December 2012

am
133.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1167 kcal Fat: 37.78g | Prot: 54.84g | Carb: 154.83g.   Breakfast: Fibre 1, 2% Fat Milk. Lunch: Cheddar Cheese Bagel, Whole Baby Carrots, Snow or Sugar Snap Peas, Chicken Thigh. Dinner: cheese donair. more...
1606 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported RoseTampa's Journal Entry.
HCB commented on samanthajones2's Weight Entry.
kacramer1977 recorded a Journal Entry and a Weight Entry at 169.8 lb.
ShellyG1970 supported gokona's Journal Entry.
skwhite supported HCB's Journal Entry.
trackin64 commented on dboza's Journal Entry.
wuzzy recorded a Weight Entry at 235.0 lb.
SuccessThisTime58 commented on gokona's Journal Entry.