cindyuden's Journal, 10 December 2012

am
133.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1167 kcal Fat: 37.78g | Prot: 54.84g | Carb: 154.83g.   Breakfast: Fibre 1, 2% Fat Milk. Lunch: Cheddar Cheese Bagel, Whole Baby Carrots, Snow or Sugar Snap Peas, Chicken Thigh. Dinner: cheese donair. more...
1606 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 3.5 lb a week

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