Waynek3859's Journal, 10 December 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 148.18g | Prot: 116.36g | Carb: 364.30g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie, 2% Fat Milk, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3262 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...