kaylaherburger's Journal, 23 July 2010

161.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 54.34g | Prot: 52.71g | Carb: 215.11g.   Breakfast: donut hole, Apple & Cinnamon Instant Oatmeal. Lunch: fat free vinegar, salad, melon, pasta salad. Dinner: Fast Break Candy Bar, Broccoli, Baked Potato (Peel Eaten), Chicken Cordon Bleu. more...

1792 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...