Weigh In record (no journal entry) for 23 July 2010
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173.4 lb
Lost so far: 34.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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301 kcal
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Fat: 1.83g | Prot: 11.64g | Carb: 61.83g.
Breakfast: cheerios multigrain, banana, nonfat milk. more...
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losing 1.2 lb a week
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kiokohiro's weight history
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